Gluten Free Cooking Classes
Nancy Guppy a registered dietician is offering gluten free and vegetarian cooking classes at her studio starting in January 2010. You can visit her website at chapmanslanding.com for all the details on her courses. If you take more than 1 course there is a 10% discount.
You can also call our store for more details.

You can also email Nancy at  info@chapmanslanding.com for more information.

Turmeric Tea
This is an Ayurvedic turmeric tea recipe that is believed to aid in joint pain relief. It is thought
to lubricate the joints & is recommended for arthritis, bursitis & tendonitis sufferers.
1/4 cup spring or distilled water          1/8 tsp termeric powder          3 cardamom pods
1 cup whole organic milk          2 tbsp cold-pressed almond oil      honey or maple syrup to taste
Bring water to boil. Add turmeric & cardamom. Reduce het & simmer 5-10 min. Add milk & almond oil. Heat just to boiling, but do not allow to come to a full boil. Remove from heat & strain into a coffee mug. Add honey or maple syrup to sweeten if desired.

Strawberry Hemp Smoothalicious
1 cup ice cold vanilla hemp milk     1 cup chilled sliced ripe strawberries 
1-2 tsp fruit juice to taste.    Blend until smooth

Basic Energy First Recipe
2 tbsp natural whey or soy protein - chocolate or vanilla
1 1/2 cups skim milk     1 cup fresh/frozen unsweetened fruit     1 tbsp greens+
add ice for extra thickness
Tropical Dream  Add 1/2 - 1 cup of frozen pineapple to basic energy first recipe.
The Leanergizer Add 1/2 - 1 chopped green apple, 1/4 cup raw almonds to basic energy first recipe
Almond Peach Delight  Add 1/2 - 1 cup frozen peaches, 1/2 tsp almond extract, 1/2 tsp cinnamon to basic energy first recipe
Blueberry Vanilla Pear  Add 1/4 - 1/2 cup frozen blueberries, 1/4 - 1/2  cup chopped pear to basic energy first recipe.
Blue Mango Heaven  Add 1/4 - 1/2 cup frozen mango, 1/3 - 1/2 cup blueberries to basic energy first recipe.